Did you know that October is National Dental Hygiene month? Our dentist in Naperville, as well as other dental practices throughout the United States, see October as a chance to emphasize the importance of good oral health. You may think you are a seasoned veteran at taking care of your teeth, but we thought this month is a good reminder on proper routines and techniques! The four facets of this year’s Dental Hygiene Month focus on brushing, flossing, rinsing and chewing.

Proper Brushing Technique

Most patients should be using a soft-bristled brush unless otherwise noted by our dentist in Naperville. Make sure to hold your toothbrush at a 45-degree angle to your gums and gently move it back and forth. All surfaces of your teeth should be brushed as well as your tongue. You should be brushing your teeth twice a day for at least two minutes each. Rinsing your mouth can help get rid of bacteria and biofilm in your mouth that brushing and flossing cannot. Make sure that your mouthwash doesn’t have alcohol in it!

Chew Sugarless Gum

According to clinical studies, chewing sugarless gum for 20 minutes after meals can help prevent tooth decay! This increases the flow of saliva and helps get rid of excess food or bacteria in your mouth. This simple step can have a big impact on your oral health. Plus, it will freshen your breath!

Regular dental exams with our dentist in Naperville is another step you can take to ensure your mouth is as healthy as possible. Call Hyline Dental if you need to schedule an appointment!